Good Life Project tracks on Soundclound

#goodlifeproject

Why You Need a Teacher (even if you're sure you don't).
Good Life Project

If you don't have a teacher, you're cheating yourself. You can only get so far on your own. Even if you're really smart. You need a teacher for "directed practice." If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/no-teacher-you-lose-your-brain-on-nature

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Scott Stabile: Big Love.
Good Life Project

If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/scott-stabile/ Scott Stabile had every reason to be angry with the world, but he chose love instead. Living with a wide-open heart and what he calls "big love."

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Validation Fever | Heart Science.
Good Life Project

Asking for advice, but secretly seeking validation? You're not alone. Here's what to do about it. And, in science news, an exercise that reverses heart disease. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/validation-fever/

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Lea Waters: Reclaiming Strength Out of Darkness
Good Life Project

Conversation with Lea Waters, how a childhood that held darkness and abuse led to years of suffering, but became source of transformation, strength and healing. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/lea-waters/

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A Fat That Makes You Thin [New Research].
Good Life Project

What if there was a type of fat that actually made you lose weight? New research show there is. And we can make it in our bodies. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/brown-fat-lose-weigth/

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To Succeed at Anything, Do This. [Best of]
Good Life Project

Success is not just about knowing what to do. It is about doing it. Learn Jonathan Fields' acclaimed 7P Success Scaffolding to turn your dream into reality! If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/to-succeed-at-anything-success/

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How to Close the Books on 2017 | Amber for Sleep
Good Life Project

Year-end goals and reflections are great, but they miss a key step, "closing the books." We show you how. In science, how amber glasses help you sleep. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/goals-closing-the-books-amber-sleep/

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Charles Duhigg: The Power of Habit [Best of]
Good Life Project

How to create a good habit. Bad habits ones can wreak havoc, great habits can fuel success. Charles Duhigg explores how to build great habits. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/charles-duhigg-power-habit-best/

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The Creative Cave Myth | Rainy Days and Pain
Good Life Project

Can you spend all your time being creative, and not worry about building your social media profiles? And, in science, does rain make your bones ache? If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/creative-cave/

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Courtney Carver: On Simplicity, M.S., Love and Stress.
Good Life Project

If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/courtney-carver/ Courtney Carver believes simplicity is the way back to love. But, her wake-up call was a diagnosis of MS, and the connection between stuff and stress.

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Make Better Decisions Faster | Dismantling Mindfulness
Good Life Project

Discover a simple question that will help you make better decisions faster. New research reveals how the elements of mindfulness work on your brain. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/saying-yes-or-no-mindfulness-research/

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Wim Hof: The Making of The Iceman.
Good Life Project

Best known as The Iceman, Wim Hof is on a mission to restore people's health through exposure to cold, breathing and mindset training. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/wim-hof/

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Good Life Bucket Trifecta | Anti-aging Mushrooms
Good Life Project

What if you could do a single activity that had the effect of optimizing your mind and body, deepening beautiful relationships with people you can't get enough of and allowing you to do work that filled you with a sense of purpose? That'd be pretty cool, right? We call this the Good Life Bucket "Trifecta," because, in one fell swoop, you fill all three Good Life Buckets: Vitality, Connection and Contribution In our Good Life Science segment, we're diving into some fascinating new research on anti-aging, mushrooms, how they affect your health, fight aging and potentially even protect against dementia. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/bucket-trifecta-mushrooms/

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Traci Ruble: The Power of Listening to Strangers on Streets
Good Life Project

Traci Ruble is a San Francisco based psychotherapist, clinic director and the founder of Sidewalk Talk, a community listening initiative that is exploding into a global movement. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/traci-ruble/

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The Gratitude Visit | Nuts on the Brain
Good Life Project

Good Life Riff: We've all heard a lot about gratitude, how it's a powerful reset for the mind. Especially at a time of year when many of us find ourselves swept into a whirlwind of stress and social strife. So, today, we're talking about a bit of a different gratitude intervention called the "gratitude visit," which has been researched and proven to have an astonishingly powerful and lasting impact on your state of mind and wellbeing. Good Life Science: And, in our Good Life Science segment, we're diving into some fascinating new research on, well, nuts and your brain. We've all heard that nuts have lots of health benefits, from disease prevention to inflammation reduction and more. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/gratitude-and-nuts-on-the-brain/

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Tim Ferriss: Halfway Through Life, What Really Matters?
Good Life Project

We're bringing you Tim Ferriss like you've never heard him, leading more from the heart than the head, which is a bit of a major turnaround for him. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/tim-ferriss-tribe-mentors/

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Are We Related? | How Exercise Boosts Memory.
Good Life Project

This week, A.J. Jacobs talks about how the definition of family is changing in a big way. And in science, research shows how exercise grows memory. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/aj-jacobs-science/

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Mari Andrew: The Art of Knowing You're Not Alone.
Good Life Project

Mari Andrew is a writer, illustrator and solo travel enthusiast currently living in New York. She began posting an illustration a day on Instagram in 2015. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/mari-andrew/

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Blue Light Zen | Tsh and The Simple Show
Good Life Project

In today's GLP Update, we're talking about a cool new bit of science about how blue light can help when you're stressed out, and we've got a fun second segment where we jam with fellow podcaster, Tsh Oxenreider of The Simple Show. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/blue-light-science/

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Sakyong Mipham Rinpoche: The Lost Art of Good Conversation.
Good Life Project

Sakyong Mipham explores the lost art of good conversation, bravery, innate goodness, vulnerability and how to find compassionate connection. If you enjoyed this episode check out show notes and more at http://www.goodlifeproject.com/sakyong-mipham-rinpoche-2/

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